How to Recognize your fears

Recognize Your Fears

Fear can be the result of a traumatic event or it can be something that has been ingrained in a person from a young age. There are thousands of different things, events, and scenarios that people can fear. But what is the cause of this fear and why do some things which bring about great anxiety and terror in some have abso­lutely no negative impact on other people?

It is an evolutionary response to be fearful of dangerous and threatening situations, but for many people fear goes beyond these extreme situations and can be expe­rienced during everyday events, such as at work, in social situations and even at home. Ongoing fear that is not treated or recognized can lead to long term anxiety and other mental health problems.

There is “No Doubt” that childhood experiences have a lasting impact on our lives and negative experiences can make us forever fearful of repeating a particular scary situation or event. People who have no prior experience of being fearful of a particular stimuli are considerably less likely as adults to suddenly become fearful of it. One example of this is a fear of the dark, which most people overcome before their teenage years. Children, however, who have not been reassured by their pa­rents that the dark is nothing to fear may never face the problem head on, even in their adult years and this can lead to ongoing problems.

What causes fear and anxiety and the symptoms of fear can vary among indivi­duals. For some people, fear can bring about a state of near paralysis where­by physical movements are difficult or impossible. Other people experience quite the opposite, in that they may become aggressive and the “flight or fight” response may be induced. In many cases, fear results in a rush of adrenaline, which can last from just a few seconds to many minutes or even hours. Other signs include swea­ting, trembling, increase in heart rate, pupil dilation and skin conditions, like flu­shing and rashes.

The symptoms and causes of fears are complicated, but learning to recognize your own fears and how to not only deal with the symptoms, but also the exact cause will help you to ultimately overcome them for good.

Now I’d like you to share with our awesome community some tricks and tips you use to beat fear. We’d love to hear from you.